I Stopped Focusing On My Past So I Can Focus On My Present- Strong Within Affirmation Podcast

What are your strategies for dealing with frustration?

Do you handle it well, or do you crumble under it and overreact because of it?

In this episode I talk about my issues with frustration and how I deal with it, and I challenge you to work on your game plan with me in this episode.

We do some exercises that will help you think more creatively instead of staying stuck in emotions that are no longer serving you. We have something called secondary gains, where an action or emotion is giving us a secondary benefit by staying in the emotion instead of letting it go.

So check out the podcast and let's work on eradicating illegitimate frustration, and create more productive actions and emotions that move us forward instead of keeping us stuck. I will be announcing the winner of the contest in the next podcast, but I still would love to know the episodes that have helped you out or changed your life.

So if you would send me an email at chris@strongwithin.com and tell me your favorite episodes and why, I would be truly grateful.

Thank you.

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www.strongwithin.com/support (You can also get the transcripts there) Thanks for listening. 

I'm sending great energy your way as we become Strong Within together,
Chris